Have you ever set a goal you didn't achieve? Or worse yet, maybe you didn't even set a goal so you have no idea if you achieved what you set out to do, because you didn't even know what you wanted?
To achieve goals, we must learn to complete TASKS / Actions and do them well (high quality) and do them fast fast as we can (quantity). Projects are a series of tasks / actions which then support an overall goal.
As business owners, let's face it, we will continue to be overwhelmed, it's a part of business as a business owner. Learning to get TASKS completed, the best tasks in the best way will lead to successful PROJECTS which will lead to success in achieving GOALS.